Jul 132010
 

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Lots of us tune into the Biggest Loser and think about how our lives could be changed if it was us on the television. It would be great if a person was able to have the guidance that the contestants on the show get. They are the dynamic duo of weight loss. The biggest loser weight loss forum is full of people who would do anything they could to get on the show and talk about it constantly.
Much has been wriiten about whether it is really possible to achieve the results that the contestants achieve for people at home. The contestants on the show workout six or more hours a day and their diet is heavily monitored. There are no temptations to drive through a McDonald or grab a pizza. They are not working an 8 to 5 job, and are relieved of any family obligations.
The truth is that the weight loss the contestants experience mught not be able to be duplicated, but that does not mean a person can’t lose weight. A realistic number to shoot for is one or two pounds lost every week Weight loss is all about the numbers game. A person has to simply use up more energy than they are taking in. It is simple to come up with things that can measure success or failure. It doesn’t really matter which number you use as your main reference, the object is to lower it. It will mean following a few easy steps to have a successful weight loss program.
Include lots of water in your diet. If you are working out the way you should be working out for maximum weight loss then you will need to drink more. For most people they should drink half their weight in ounces daily.
Exercise a minimum of 60 minutes day. For the best fitness regimen the old amount of one half hour does not cut it. Whether you exercise at home or ina club geet your body moving for at leat that hour every day and if you can try to do more. If you have some extra time available, use it to get in some exercise. Biggest Loser contestants do oveer 6 hours a day, but in reality we don’t have the time to allow for that. Split up the workouts throughout the day if time is an issue. 30 minutes first thing in the morning, 30 minutes during lunch break and 30 minutes in the evening.
Exercise at the highest intensity your body can take and don’t depend on the six pack ab exercise program that is in your VCR. If you are walking and having a conversation with your workout partner, you are not working out at the highest level needed for maximum weight loss. Add some more intensity to what you are doing.
Watch those calories in very closely. If you need help find a weight loss program like the one at http://www.fatlossfactor.com to guide you on your weight loss journey. Measure out each bowl of cereal exactly, do not pour directly into a bowl. Avoid drinks that are full of sugar, they are only good for adding the pounds.
Make sure to mark down the reaching of goals as you enjoy them. While the home viewer might not get a trophy and big check, that does not mean they don’t deserve some type of prize. There are many things that a person can chosse to do because they are succeeding. Get away from the house for a few days to celebrate your achievements. Set up a reward for losing a certain amount of weight that is something you enjoy doing. It might be time to refill your closet with things that fit you and your new body. Make sure to bask in the glory of your weight loss. When you do that, you will be crowned as a champion.


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 Posted by at 11:16 am