Mar 082010

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When you doing body weight exercises, you have to start slow. Your first goal is to do the exercise correctly, even if you can only repeat it two or three times. Don’t worry, you can add more repetitions once you start.

Regular body weight exercises can help build your lung power while strengthening your muscles. If you do the exercise correctly and at the right pace. A proper blend of calisthenics works the major muscle groups in your body, without burning out your bones and joints.

Working out with physical exercise builds muscular and bone strength without creating any undue wear and tear on your body. Increasing the size of your muscles will help you improve your stamina and stability.

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