Mar 242010

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Are you feeling tired, exhausted or low energy? It may be the result of eating the wrong foods.

Rev up your engine with foods that leave you feeling more energized. Many anxiety sufferers feel exhausted and stressed out so it’s important to not only eat healthy and pick super foods that really help but to learn how to cure the anxiety or panic attacks, panic away can help.

You remember that feeling after eating a greasy hamburger, fries and soft drink at your favorite fast food restaurant. I know I end up feeling sluggish and a heavy feeling in my stomach. It’s far better to pick a meal that contains complex carbohydrates, protein, and fats to leave you feeling more satisfied.

Don’t rely on caffeine or energy drinks to give you energy, these are short-term and can be loaded with sugar. Choose healthier natural foods and you will start to feel your energy increase. Choose complex carbohydrates, they release energy slowly into the bloodstream and help to keep your blood sugar evenly balanced. Limit fats and choose iron rich foods. Reduce your amount of simple carbohydrates like candy bars, potato chips and soft drinks. A healthier snack instead of something sugary is crackers, cheese and fruit or yogurt.

And don’t skip breakfast. Ater going 11 hours or more without food, when you wake up your body needs to refill, it can’t run on empty. Without eating breakfast your metabolism takes a beating, starts to slow down and conserves calories because it’s not sure when you’re going to feed it next.

Top Natural Foods to Eat for Energy

  1. Orange Juice – an energy food that contains a valuable source of Vitamin C.
  2. Green vegetables – The entire complex of B vitamins as well as magnesium and iron. The leaders, broccoli, asparagus and spinach.
  3. Whole Grains – High in fiber: whole grain pasta, brown rice, millet, rye and barley.
  4. Chicken – great source of protein.
  5. Yogurt – Excellent source of protein.
  6. Salmon – source of omega-3 essential fatty acids, and can help decrease your risk of heart disease and cancer.
  7. Nuts – They are a healthy fat and a rich source of protein, especially almonds and sunflower seeds.
  8. Fruits – especially bananas, cantaloupe, grapes and blueberries. Tons of antioxidants with cancer fighting properties.
  9. Sweet Potatoes – They help balance hormones and blood sugar levels.
  10. Green Tea – Green tea is another great source of powerful antioxidants.
  11. Beans – powerful vegetable packed with protein, fiber, vitamins, and minerals including black beans and lentils.
  12. ­Oatmeal – Best sources of soluble fiber.
  13. Dried Fruit – These high-energy, low-fat snacks are easy to pack.

Boost your energy with these great tasting foods! Not only will it help you feel refreshed and reenergized but it will help in the reduction of anxiety attacks. You can do it!

Get the best ebooks about free energy here :

 Posted by at 10:41 am