Nov 062009
 

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One myth about obesity is that people gain weight by consuming too many calories. Calories are definitely a plausible cause, but overall they are not the cause of weight gain in obese people as we know it. People actually take in fewer calories each day than the average person did at the beginning of the century. The average American would be thin if calories were the lone for becoming overweight.

Collectively, our society is more overweight than ever. That is partly because we are more sedentary than ever before. However, another important factor causing Americans to be obese is the fat content in our daily diet. People must begin to participate in physical exercise again to control weight gain.


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 Posted by at 9:11 pm