Jul 092010

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resveratrol 500 is the nonflavanoid found in red wine that has been getting so much attention lately. The potential benefits in protection against strong heart disease risk factors looks very promising. Resveratrol is the main ingredient getting lots of focus lately even though there are other antioxidants found in red wine. I think it’s time we pay attention.

Research involving mice has indicated that resveratrol may be capable of preventing artery blockages, blood clots and damage to blood vessels, as well as reducing “bad” cholesterol. Study results showed that it might also help protect against diabetes and even obesity.

Since red wine ferments with the skins on longer than white wine does, red wine has more resveratrol. The skins of grapes are where the resveratrol comes from. Unfortunately to equal the dosage levels used in these studies, a person would have to consume between 100 and 1000 bottles of red wine a day! Consuming this many bottles of red wine is obviously not realistic so people are looking towards supplements to obtain the benefits of resveratrol.

Some companies have resveratrol supplements available, but nothing can be officially endorsed yet since research studies are continuing, but it does seem like the best option of acquiring the beneficial effects. Although the substance is also found in foods besides red wine (such as grape juice, peanuts, blueberries and cranberries), the amounts found in these foods can vary greatly, therefore making the dosage levels difficult to track and sustain. Perhaps for extra enjoyment and potential health benefits, try washing down your resveratrol supplement and some blueberries with a nice glass of your favorite red wine lol. A component of red grape skin to potentially assist in promoting health, who would have thunk it?

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 Posted by at 7:46 am